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		<title>Team Blog | Cannondale Midwest Racing | CMR</title>
		<link>http://www.cannondalemidwestracing.com/team-blog/</link>
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			<title>Fort Custer Stampede 5/6/2012...</title>
			<link>http://www.cannondalemidwestracing.com/team-blog/fort-custer-stampede-562012.html</link>
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				&lt;p&gt;&lt;span style="font-size: 18px; font-family: Helvetica; "&gt;We had a good showing at Fort Custer this weekend, Brett Dodds 20th in 
Sport Men 40-44,  Jen Hoinka 8th in Sport Women 39 &amp;amp; under, 
Kristopher Ouvry 22nd in his first Expert Men 40-49 race, and Stepanie 
Sainsbury was on the podium again with a 3rd Place Finish in Sport Women
 39 &amp;amp; under.&lt;/span&gt;&lt;/p&gt;

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			&lt;div class="figure-content caption"&gt;&lt;p&gt;Stephanie Sainsbury 3rd Place Sport Women 39 &amp;amp; Under&lt;/p&gt;&lt;/div&gt;
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			&lt;div class="figure-content caption"&gt;&lt;p&gt;Kristopher Ouvry goes Expert at Fort Custer&lt;/p&gt;&lt;/div&gt;
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			&lt;div class="figure-content caption"&gt;&lt;p&gt;Brett Dodds Eyeing Up the Competition as Only He Can!&lt;/p&gt;&lt;/div&gt;
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			<pubDate>Mon, 07 May 2012 20:15:42 -0400</pubDate>
			<guid>http://www.cannondalemidwestracing.com/team-blog/fort-custer-stampede-562012.html</guid>
            
			
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			<title>CMR at the Yankee Springs Time Trial on 4/22/12</title>
			<link>http://www.cannondalemidwestracing.com/team-blog/cmr-at-the-yankee-springs.html</link>
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						&lt;p style="text-align: center; "&gt;Stephanie Sainsbury - 3rd Place Finish at the Yankee Springs Time Trial&lt;/p&gt;

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	&lt;/div&gt;&lt;p&gt;Cannondale Midwest had a great showing at the season opener Yankee Springs Time Trial with the highlight comming from new team member Stephanie Sainsbury and her 3rd place finish. Great Job Team!!!
&lt;/p&gt;&lt;p&gt;Stephanie Sainsbury - 3rd Sport Women 39 &amp;amp; Under with a time of 59:14.3
&lt;/p&gt;&lt;p&gt;Aaron Barto - 7th Sport Men 40-44 with a time of 52:39.5
&lt;/p&gt;&lt;p&gt;Kristopher Ouvry - 7th Sport Men 45-49 with a time of 54:23.8
&lt;/p&gt;&lt;p&gt;Brett Dodds -  27 Sport Men 40-44 with a time of 1:03:08.1
&lt;/p&gt;&lt;p&gt;Cathy Serrat - 10th Sport Women 40 &amp;amp; Over with at time of 1:20:29.6
&lt;/p&gt;&lt;p&gt;Mike Niemi - 26th Sport Men 45-49 with a time of 1:01:03.4
&lt;/p&gt;&lt;p&gt;Brian Leary - 30th Sport Men 40-44 with a time of 1:09:52.9
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			<pubDate>Mon, 23 Apr 2012 22:49:12 -0400</pubDate>
			<guid>http://www.cannondalemidwestracing.com/team-blog/cmr-at-the-yankee-springs.html</guid>
            
			
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			<title>Barry-Roubaix 3/24/2012</title>
			<link>http://www.cannondalemidwestracing.com/team-blog/barry-roubaix-3242012.html</link>
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	&lt;/div&gt;&lt;p&gt;Canndale Midwest was at Barry-Roubaix this weekend - Mike Niemi placed 70th in the mens 45-49 36 mile group, Don Wood placed 22nd in the 36 mile fat bike category, Bernie Wendel Placed 29 in the mens 40 - 44 36 mile group, Kathy Serrat placed 24th in the women 40+ 24 mile group and Kris Ouvry placed 181 in the mens open 62 mile group.
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			<pubDate>Mon, 26 Mar 2012 20:23:17 -0400</pubDate>
			<guid>http://www.cannondalemidwestracing.com/team-blog/barry-roubaix-3242012.html</guid>
            
			
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			<title>UPDATE - Woody Completes the Arrowhead 135</title>
			<link>http://www.cannondalemidwestracing.com/team-blog/update---woody-completes.html</link>
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				&lt;div class="article-summary"&gt;&lt;img width="184" height="246" src="http://www.cannondalemidwestracing.com/_Media/arrowhead135trophy_med.jpeg" alt="Arrowhead135Trophy" class="first narrow right graphic-container" /&gt;&lt;img width="243" height="324" src="http://www.cannondalemidwestracing.com/_Media/woodyatarrowhead_med.jpeg" alt="WoodyatArrowhead" class="not-first-item narrow left graphic-container" /&gt;&lt;p&gt;UPDATE: Woody completed the Arrowhead 135 in 37 hours 44 min.  Just completing this race is an accomplishment.  According to Woody he hit the wall at bout 3:00 am on the first day of the race after a brief rest at the first checkpoint. Woody said said he had his nutrition, hydration and clothing dialed in.  He forged on despite warming temperatures which made the trail very soft and hard to ride.  
&lt;/p&gt;&lt;p&gt;Woody enjoys these type of endurance events where you need to push yourself beyond what you think your capable of.  This drives his wife Kristi crazy.  
&lt;/p&gt;&lt;p&gt;Congrats Woody, on a huge accomplishment. We at Cannondale Midwest are proud of you and glad you are part of the CMR Family.
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			<pubDate>Fri, 03 Feb 2012 07:36:20 -0500</pubDate>
			<guid>http://www.cannondalemidwestracing.com/team-blog/update---woody-completes.html</guid>
            
			
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			<title>Cannondale Midwest Riders on the Podium Again</title>
			<link>http://www.cannondalemidwestracing.com/team-blog/cannondale-midwest-riders.html</link>
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			&lt;div class="figure-content caption"&gt;&lt;p&gt;Team Riders Kristopher Ouvry, Jen Hoinka, and Aaron Barto receive their awards at the MMBA Expo for thier accomplishments in the MMBA Championship Point Series.  Kris got 1st in Sport Clydesdale, Jen got 3rd in Sport Women 35 &amp;amp; under and Aaron got 4th in Sport Men 35-39.  Congratulations to our team members for a great year of racing!&lt;/p&gt;&lt;/div&gt;
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			<pubDate>Fri, 03 Feb 2012 07:23:02 -0500</pubDate>
			<guid>http://www.cannondalemidwestracing.com/team-blog/cannondale-midwest-riders.html</guid>
            
			
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			<title>Woody, We wish you luck next week at The Arrowhead 135</title>
			<link>http://www.cannondalemidwestracing.com/team-blog/woody-we-wish-you-luck-next/</link>
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				&lt;div class="article-summary"&gt;&lt;a href="http://www.arrowheadultra.com/index.php" target="_blank" class="first narrow right imageLink"&gt;&lt;img width="398" height="275" src="http://www.cannondalemidwestracing.com/_Media/winterrace_med.png" alt="Winterrace" class="graphic-container" /&gt;&lt;/a&gt;
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					&lt;h4 class="title pagelet-title"&gt;&lt;span class="in"&gt;New team member Don wood takes on the Arrowhead 135&lt;/span&gt;&lt;/h4&gt;
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						&lt;p&gt;This week Don "Woody" Wood leaves Michigan to head for International Falls, Minnesota to takle the Arrowhead 135 on his fat bike.  The Arrowhead 135 is a 135 mile point to point race that starts in International Falls, MN and ends in Tower, MN.  Historically this is the coldest gosh darn race anyplace even the Arctic, average temps, virtually every year have been  -30 to -40C/F.  For more information click &lt;a href="http://www.arrowheadultra.com/index.php" target="_blank"&gt;here&lt;/a&gt;.&lt;/p&gt;

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			<pubDate>Wed, 25 Jan 2012 20:22:37 -0500</pubDate>
			<guid>http://www.cannondalemidwestracing.com/team-blog/woody-we-wish-you-luck-next/</guid>
            
			
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			<title>New Year… New Great Sponsors</title>
			<link>http://www.cannondalemidwestracing.com/team-blog/new-year-new-great-sponsors/</link>
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				&lt;div class="article-summary"&gt;&lt;p&gt;Welcome to 2012, we are getting ready for the new season.  We would like to Welcome four new sponsors to the CMR family… Infint Nutrition, Highland Training, Koobi Saddles and Smith Optics. 
&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;a href="http://www.infinitnutrition.us/" class="first narrow left imageLink"&gt;&lt;img width="190" height="89" src="http://www.cannondalemidwestracing.com/_Media/infinit-nutrition.gif" alt="infinit-nutrition" class="graphic-container" /&gt;&lt;/a&gt;&lt;p&gt;Infinit Nutrition makes custome blended nutrition solutions that meet the needs of todays athletes. Garmin-Cervelo, Mark Allen, and Chris Etough are a few of the teams and individuals that swear by Infinit.  If you are looking for an alternative to the every day sport drink take a look at Infinit.  They will custom blend a formula for you and once you've used it you'll never go back.
&lt;/p&gt;&lt;a href="http://highlandtraining.net/" class="not-first-item narrow right imageLink"&gt;&lt;img width="215" height="127" src="http://www.cannondalemidwestracing.com/_Media/highland_grn_grey_med.png" alt="Highland GRN GREY" class="graphic-container" /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Highland Training is owned by Mike Schultz and is the coach to Team Manager Kris Ouvry.  Mike coached Kris to five 1st Place finishes, 12 podium finishes, as well as overall point series winner in Sport class for the MMBA Point Series and The Michgan State Championship (Tailwind) Series.
&lt;/p&gt;&lt;a href="http://www.koobi.com/" class="not-first-item narrow left imageLink"&gt;&lt;img width="126" height="150" src="http://www.cannondalemidwestracing.com/_Media/koobi_color_logo-jpg_med-2.jpeg" alt="Koobi Color logo-jpg" class="graphic-container" /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Koobi is dedicated to improving bike saddle technology to provide an optimum cycling experience for a wide range of riders. Men and women, road and mountain bike riders, and triathletes - anyone can find an ideal fit. 
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			<pubDate>Sun, 08 Jan 2012 19:09:34 -0500</pubDate>
			<guid>http://www.cannondalemidwestracing.com/team-blog/new-year-new-great-sponsors/</guid>
            
			
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